Exercise guide
Seated Lateral Raise
How to do the Seated Lateral Raise with dumbbells and bench. Works the shoulders, with upper back. Sit on a bench with your back straight and a dumbbell in…
Primary musclesShoulders
Supporting musclesUpper Back
EquipmentDumbbells, Bench
Tracked byWeight & Reps
How to perform the seated lateral raise
- Sit on a bench with your back straight and a dumbbell in each hand, palms facing your thighs. Keep your feet flat on the ground and your arms slightly bent at the elbows. Raise the dumbbells out to the sides until they reach shoulder height, keeping your elbows slightly bent and your palms facing down. Slowly lower the dumbbells back to the starting position and repeat.