Exercise guide
Seated Face Pull
How to do the Seated Face Pull with cable machine. Works the shoulders. Set a rope on a cable at upper-chest to face height and sit tall facing the machine…
Primary musclesShoulders
Supporting musclesNot specified
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the seated face pull
- Set a rope on a cable at upper-chest to face height and sit tall facing the machine. Pull the rope toward your face, separating the ends and driving elbows out and back. Return slowly, keeping shoulders down and avoiding shrugging.