Exercise guide
Seated Dumbbell Overhead Press
How to do the Seated Dumbbell Overhead Press with dumbbells and bench. Works the shoulders and triceps, with upper back and abs. Sit on a bench with a back…
Primary musclesShoulders, Triceps
Supporting musclesUpper Back, Abs
EquipmentDumbbells, Bench
Tracked byWeight & Reps
How to perform the seated dumbbell overhead press
- Sit on a bench with a back support and your feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing forward. Start with the dumbbells at shoulder level and your elbows bent. Press the dumbbells overhead, extending your arms and engaging your shoulders and triceps. Slowly lower the dumbbells back to the starting position and repeat.