Exercise guide
Seated Calf Raise
How to do the Seated Calf Raise. Works the calves. Sit on a seated calf raise machine with your thighs under the pads and your feet flat on the footrest…
Primary musclesCalves
Supporting musclesNot specified
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the seated calf raise
- Sit on a seated calf raise machine with your thighs under the pads and your feet flat on the footrest. Start with your heels below the level of the footrest. Press your toes into the footrest, raising your heels as high as possible. Hold the contraction for a moment, then slowly lower your heels back to the starting position and repeat.