Exercise guide
Russian Twist
How to do the Russian Twist with dumbbells. Works the obliques, with abs and lower back. Sit on the ground with your knees bent and your feet flat. Lean back…
Primary musclesObliques
Supporting musclesAbs, Lower Back
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the russian twist
- Sit on the ground with your knees bent and your feet flat. Lean back slightly, engaging your abs, and lift your feet off the ground, crossing your ankles. Place your hands together in front of your chest. Twist your torso to the left, tapping your hands on the ground next to your left hip. Twist your torso to the right, tapping your hands on the ground next to your right hip. Repeat, alternating sides.