Exercise guide
Running
How to do the Running. Works the cardiovascular system, with calves, quads and hamstrings. Run at a steady pace for the desired time or distance. Maintain…
Primary musclesCardiovascular
Supporting musclesCalves, Quads, Hamstrings
EquipmentNo equipment
Tracked byTime & Distance
How to perform the running
- Run at a steady pace for the desired time or distance. Maintain proper form and breathing.