Exercise guide
Dumbbell Row
How to do the Dumbbell Row with dumbbells and bench. Works the lats, with biceps, forearms and shoulders. Start by placing a dumbbell on each side of a flat…
Primary musclesLats
Supporting musclesBiceps, Forearms, Shoulders
EquipmentDumbbells, Bench
Tracked byWeight & Reps
How to perform the dumbbell row
- Start by placing a dumbbell on each side of a flat bench. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support. Use the left hand to pick up the dumbbell on the floor and hold the weight while keeping your Lower Back straight. The palm of the hand should be facing your torso. Pull the resistance straight up to the side of your chest, keeping your upper arm close to your side and ensuring that the torso is stationary. Breathe out as you…