Exercise guide
Cable Row
How to do the Cable Row with cable machine. Works the lats, with biceps and shoulders. Sit on a seated cable row machine with your feet placed on the platform…
Primary musclesLats
Supporting musclesBiceps, Shoulders
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable row
- Sit on a seated cable row machine with your feet placed on the platform and your knees slightly bent. Grasp the handle with an overhand grip, arms extended. Keep your back straight and your shoulders relaxed. Pull the handle toward your lower abdomen, squeezing your shoulder blades together and keeping your elbows close to your sides. Slowly extend your arms to return to the starting position and repeat.