Exercise guide
Roman Chair Leg Raise
How to do the Roman Chair Leg Raise with machine. Works the abs. Position yourself on a roman chair/captain's chair with forearms supported and back against…
Primary musclesAbs
Supporting musclesNot specified
EquipmentMachine
Tracked byReps
How to perform the roman chair leg raise
- Position yourself on a roman chair/captain's chair with forearms supported and back against the pad. Keeping legs together, raise knees (or straight legs) until your hips flex and your core is tight. Lower slowly without swinging and repeat.