Exercise guide
Reverse Dumbbell Fly
How to do the Reverse Dumbbell Fly with dumbbells. Works the shoulders, with upper back. Stand with feet shoulder-width apart and hold a dumbbell in each…
Primary musclesShoulders
Supporting musclesUpper Back
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the reverse dumbbell fly
- Stand with feet shoulder-width apart and hold a dumbbell in each hand. Hinge at your hips and bend your knees slightly, lowering your torso until it's almost parallel with the floor. Hold the dumbbells at arm's length with palms facing each other and a slight bend in your elbows. Raise your arms out to your sides, squeezing your shoulder blades together, until your arms are parallel to the ground. Slowly lower the dumbbells back to the starting position and repeat.