Exercise guide
Reverse Crunch
How to do the Reverse Crunch. Works the abs. Lie on your back on a flat surface with your legs bent and feet flat on the ground. Place your hands by your…
Primary musclesAbs
Supporting musclesNot specified
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the reverse crunch
- Lie on your back on a flat surface with your legs bent and feet flat on the ground. Place your hands by your sides or under your lower back for support. Engage your abs and lift your hips off the ground, bringing your knees towards your chest. Lower your hips back down slowly and return to the starting position. Repeat.