Exercise guide
Reverse Cable Fly
How to do the Reverse Cable Fly with cable machine. Works the shoulders, with upper back. Stand facing a cable machine with the pulleys set at shoulder…
Primary musclesShoulders
Supporting musclesUpper Back
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the reverse cable fly
- Stand facing a cable machine with the pulleys set at shoulder height. Hold the left handle with your right hand and the right handle with your left hand, crossing the cables in front of you. Start with your arms extended and hands in front of your chest, palms facing each other. Keep a slight bend in your elbows. Pull your arms out to your sides, squeezing your shoulder blades together, until your arms are parallel to the ground. Slowly return your hands to the starting position and repeat.