Exercise guide
Machine Rear Delt Fly
How to do the Machine Rear Delt Fly. Works the shoulders, with upper back. Sit at a reverse fly machine with your chest against the pad. Adjust the seat so…
Primary musclesShoulders
Supporting musclesUpper Back
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the machine rear delt fly
- Sit at a reverse fly machine with your chest against the pad. Adjust the seat so that the handles are at shoulder height. Grab the handles with palms facing down. Keeping your arms slightly bent, squeeze your shoulder blades together and pull the handles out to your sides until your arms are parallel with the ground. Slowly return the handles to the starting position and repeat.