Exercise guide
Rack Pull
How to do the Rack Pull with rack and barbell. Works the hamstrings and glutes, with lower back and lats. Set up a barbell on a power rack or squat cage at…
Primary musclesHamstrings, Glutes
Supporting musclesLower Back, Lats
EquipmentRack, Barbell
Tracked byWeight & Reps
How to perform the rack pull
- Set up a barbell on a power rack or squat cage at knee height. Stand facing the barbell with feet shoulder-width apart. Bend at your hips and knees to grab the bar with an overhand grip, hands just wider than shoulder-width apart. Straighten your back, engage your core, and lift the barbell by extending your hips and knees until you're standing upright. Slowly lower the barbell back to the starting position. Repeat.