Exercise guide
Push Up
How to do the Push Up. Works the chest and triceps, with shoulders and abs. Start in a plank position with your hands shoulder-width apart, fingers facing…
Primary musclesChest, Triceps
Supporting musclesShoulders, Abs
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the push up
- Start in a plank position with your hands shoulder-width apart, fingers facing forward. Keep your body in a straight line from head to heels. Lower your body towards the ground by bending your elbows until your chest is about an inch from the floor. Push back up to the starting position by straightening your arms. Repeat.