Exercise guide
Pullover
How to do the Pullover with dumbbells and bench. Works the lats and chest, with triceps and shoulders. Lie on a flat bench with your feet planted firmly on…
Primary musclesLats, Chest
Supporting musclesTriceps, Shoulders
EquipmentDumbbells, Bench
Tracked byWeight & Reps
How to perform the pullover
- Lie on a flat bench with your feet planted firmly on the ground. Hold a dumbbell with both hands, palms against the inside of the plates, and extend your arms above your chest. Keep a slight bend in your elbows. Slowly lower the dumbbell behind your head while keeping your arms extended. Once you feel a good stretch in your lats and chest, reverse the movement and bring the dumbbell back to the starting position. Repeat.