Exercise guide
Band Pullaparts
How to do the Band Pullaparts with band. Works the upper back, with biceps. Stand with feet shoulder-width apart, holding a resistance band with both hands at…
Primary musclesUpper Back
Supporting musclesBiceps
EquipmentBand
Tracked byReps
How to perform the band pullaparts
- Stand with feet shoulder-width apart, holding a resistance band with both hands at chest height, palms facing down. Pull the band apart by extending your arms out to the sides, squeezing your shoulder blades together. Return to starting position.