Exercise guide
Pull Up
How to do the Pull Up. Works the lats, with biceps, forearms and shoulders. Grip a pull-up bar with an overhand grip, hands shoulder-width apart. Hang with…
Primary musclesLats
Supporting musclesBiceps, Forearms, Shoulders
EquipmentNo equipment
Tracked byReps
How to perform the pull up
- Grip a pull-up bar with an overhand grip, hands shoulder-width apart. Hang with arms fully extended. Pull your body up towards the bar by squeezing your shoulder blades together and driving your elbows down. Lift your chin above the bar, then slowly lower yourself back down to the starting position. Repeat.