Exercise guide
Cable Pull Through
How to do the Cable Pull Through with cable machine. Works the glutes and hamstrings, with lower back. Attach a rope to a low cable pulley. Stand facing away…
Primary musclesGlutes, Hamstrings
Supporting musclesLower Back
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable pull through
- Attach a rope to a low cable pulley. Stand facing away from the machine with your feet shoulder-width apart. Grab the rope between your legs and pull it forward, extending your hips and squeezing your glutes at the top. Return to starting position and repeat.