Exercise guide
Cable Pull Over
How to do the Cable Pull Over with cable machine. Works the lats, with triceps and shoulders. Attach a straight bar to a high cable pulley. Stand facing the…
Primary musclesLats
Supporting musclesTriceps, Shoulders
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable pull over
- Attach a straight bar to a high cable pulley. Stand facing the cable machine with your feet hip-width apart and your knees slightly bent. Hold the bar with an overhand grip, palms facing down, and your hands shoulder-width apart. Keeping your arms straight and your core engaged, pull the bar down toward your thighs, squeezing your lats as you lower the bar. Slowly return the bar to the starting position, maintaining control throughout the exercise.