Exercise guide
Machine Preacher Curl
How to do the Machine Preacher Curl. Works the biceps, with forearms. Sit on a preacher curl machine with your upper arms resting on the padding. Adjust the…
Primary musclesBiceps
Supporting musclesForearms
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the machine preacher curl
- Sit on a preacher curl machine with your upper arms resting on the padding. Adjust the seat and pad height for proper alignment. Grip the machine handles with an underhand grip. Curl the handles towards your shoulders, keeping your upper arms stationary. Slowly lower the handles back down to the starting position. Repeat.