Exercise guide
Dumbbell Preacher Curl
How to do the Dumbbell Preacher Curl with dumbbells. Works the biceps, with forearms. Sit on a preacher bench with your upper arms resting on the padding…
Primary musclesBiceps
Supporting musclesForearms
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell preacher curl
- Sit on a preacher bench with your upper arms resting on the padding. Hold a dumbbell in one hand with an underhand grip. Curl the dumbbell towards your shoulder, keeping your upper arm stationary. Slowly lower the dumbbell back down to the starting position. Repeat for the other arm.