Exercise guide
Preacher Curl
How to do the Preacher Curl with barbell and ez-bar. Works the biceps, with forearms. Sit on a preacher bench with your upper arms resting on the padding…
Primary musclesBiceps
Supporting musclesForearms
EquipmentBarbell, EZ-Bar
Tracked byWeight & Reps
How to perform the preacher curl
- Sit on a preacher bench with your upper arms resting on the padding. Grip a barbell or EZ-Bar with an underhand grip, hands shoulder-width apart. Curl the bar towards your shoulders, keeping your upper arms stationary. Slowly lower the bar back down to the starting position. Repeat.