Exercise guide
Power Snatch
How to do the Power Snatch with barbell. Works the quads, hamstrings, glutes, lower back and shoulders, with abs, upper back and calves. Stand with feet…
Primary musclesQuads, Hamstrings, Glutes, Lower Back, Shoulders
Supporting musclesAbs, Upper Back, Calves
EquipmentBarbell
Tracked byWeight & Reps
How to perform the power snatch
- Stand with feet shoulder-width apart, gripping a barbell with a wide overhand grip. Squat down to lower the bar towards your shins. Drive your hips forward and pull the bar up, extending your body and lifting the bar overhead. Catch the bar in an overhead squat position, then stand up. Return the bar to the starting position. Repeat.