Exercise guide
Power Clean
How to do the Power Clean with barbell. Works the quads, hamstrings, glutes, lower back and shoulders, with abs and calves. Stand with feet shoulder-width…
Primary musclesQuads, Hamstrings, Glutes, Lower Back, Shoulders
Supporting musclesAbs, Calves
EquipmentBarbell
Tracked byWeight & Reps
How to perform the power clean
- Stand with feet shoulder-width apart, gripping a barbell with an overhand grip. Squat down to lower the bar towards your shins. Drive your hips forward and pull the bar up, catching it in a front squat position with your elbows pointing forward. Stand up and return the bar to the starting position. Repeat.