Exercise guide
Plate Front Raise
How to do the Plate Front Raise with plates. Works the shoulders, with upper back and abs. Stand with feet shoulder-width apart, holding a weight plate with…
Primary musclesShoulders
Supporting musclesUpper Back, Abs
EquipmentPlates
Tracked byWeight & Reps
How to perform the plate front raise
- Stand with feet shoulder-width apart, holding a weight plate with both hands on the outer edges. Keeping your arms straight, raise the plate in front of you until it reaches shoulder height. Slowly lower the plate back down to the starting position. Repeat.