Exercise guide
Plank
How to do the Plank. Works the abs and shoulders, with lower back. Begin in a push-up position, resting on your forearms with elbows directly below your…
Primary musclesAbs, Shoulders
Supporting musclesLower Back
EquipmentNo equipment
Tracked byTime
How to perform the plank
- Begin in a push-up position, resting on your forearms with elbows directly below your shoulders. Keep your body in a straight line from head to heels. Engage your core and hold the position.