Exercise guide
Pistol Squat
How to do the Pistol Squat. Works the quads and glutes, with hamstrings and abs. Stand on one leg with the other leg extended straight in front of you. Slowly…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Abs
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the pistol squat
- Stand on one leg with the other leg extended straight in front of you. Slowly lower yourself into a squat position on the standing leg, while keeping the extended leg straight and off the ground. Push through your heel to return to the standing position. Repeat on the other leg.