Exercise guide
Pike Pushup
How to do the Pike Pushup. Works the shoulders and triceps, with abs and upper back. Start in a downward dog position, with hands shoulder-width apart and…
Primary musclesShoulders, Triceps
Supporting musclesAbs, Upper Back
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the pike pushup
- Start in a downward dog position, with hands shoulder-width apart and hips in the air. Lower your head towards the floor by bending your elbows. Keep your head, neck, and spine aligned as you perform the push-up. Push back up to the starting position. Repeat.