Exercise guide
Pendlay Row
How to do the Pendlay Row with barbell. Works the lats and biceps, with forearms, shoulders and lower back. Position yourself over a barbell with feet…
Primary musclesLats, Biceps
Supporting musclesForearms, Shoulders, Lower Back
EquipmentBarbell
Tracked byWeight & Reps
How to perform the pendlay row
- Position yourself over a barbell with feet shoulder-width apart, and bend at the hips and knees. Grasp the barbell with an overhand grip. Keeping your back flat, row the barbell towards your chest by squeezing your shoulder blades together. Lower the bar back to the starting position. Repeat.