Exercise guide
Dumbbell Overhead Press
How to do the Dumbbell Overhead Press with dumbbells. Works the shoulders and triceps, with upper back and abs. Stand with feet shoulder-width apart, holding…
Primary musclesShoulders, Triceps
Supporting musclesUpper Back, Abs
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the dumbbell overhead press
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Press the dumbbells upward until your arms are fully extended overhead. Slowly lower the dumbbells back down to shoulder height. Repeat.