Exercise guide
Overhead Press
How to do the Overhead Press with barbell. Works the shoulders and triceps, with upper back and abs. Stand with feet shoulder-width apart, holding a barbell…
Primary musclesShoulders, Triceps
Supporting musclesUpper Back, Abs
EquipmentBarbell
Tracked byWeight & Reps
How to perform the overhead press
- Stand with feet shoulder-width apart, holding a barbell at shoulder height with an overhand grip. Press the barbell upward until your arms are fully extended overhead. Slowly lower the barbell back down to shoulder height. Repeat.