Exercise guide
Overhead Cable Tricep Rope Extension
How to do the Overhead Cable Tricep Rope Extension with cable machine. Works the triceps. Attach a rope to a low pulley and face away from the stack. Hold the…
Primary musclesTriceps
Supporting musclesNot specified
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the overhead cable tricep rope extension
- Attach a rope to a low pulley and face away from the stack. Hold the rope overhead with elbows tucked and pointing forward. Extend your elbows to straighten your arms, then slowly return to the start, keeping your upper arms still.