Exercise guide
Overhead Cable Tricep Bar Extension
How to do the Overhead Cable Tricep Bar Extension with cable machine. Works the triceps. Attach a straight bar to a low pulley and face away from the stack…
Primary musclesTriceps
Supporting musclesNot specified
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the overhead cable tricep bar extension
- Attach a straight bar to a low pulley and face away from the stack. Bring the bar overhead with elbows pointing forward. Extend your elbows to press the bar up/forward until arms are straight, then bend elbows to return under control.