Exercise guide
Overhead Cable Curl
How to do the Overhead Cable Curl with cable machine. Works the biceps, with forearms and shoulders. Attach a straight bar to a low pulley cable machine…
Primary musclesBiceps
Supporting musclesForearms, Shoulders
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the overhead cable curl
- Attach a straight bar to a low pulley cable machine. Grasp the bar with an underhand grip and stand with your feet shoulder-width apart. Raise the bar overhead, keeping your elbows close to your head. Curl the bar toward the top of your head, then slowly return to the starting position. Repeat.