Exercise guide
One Arm Push Up
How to do the One Arm Push Up. Works the chest, triceps and shoulders, with abs and obliques. Begin in a push-up position, but spread your legs wider than…
Primary musclesChest, Triceps, Shoulders
Supporting musclesAbs, Obliques
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the one arm push up
- Begin in a push-up position, but spread your legs wider than shoulder-width apart. Place one hand on your lower back or hip, and lower your chest to the ground using the strength of your working arm. Press back up to the starting position. Repeat on the other side.