Exercise guide
Mountain Climber
How to do the Mountain Climber. Works the abs and quads, with shoulders and chest. Start in a high plank position with your hands shoulder-width apart. Bring…
Primary musclesAbs, Quads
Supporting musclesShoulders, Chest
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the mountain climber
- Start in a high plank position with your hands shoulder-width apart. Bring one knee towards your chest, then quickly return it to the starting position while simultaneously bringing the other knee towards your chest. Continue alternating legs at a fast pace.