Exercise guide
Meadows Rows
How to do the Meadows Rows with barbell. Works the lats and upper back, with biceps and shoulders. Set a barbell in a landmine attachment or corner. Stand…
Primary musclesLats, Upper Back
Supporting musclesBiceps, Shoulders
EquipmentBarbell
Tracked byWeight & Reps
How to perform the meadows rows
- Set a barbell in a landmine attachment or corner. Stand perpendicular to the bar and bend at your hips, grasping the end of the barbell with one hand. Row the barbell up towards your chest, keeping your elbow close to your body. Lower the bar back down. Repeat.