Exercise guide
Smith Machine Bench Press
How to do the Smith Machine Bench Press with bench. Works the chest and triceps, with shoulders. Lie on a bench under the smith machine with your feet flat on…
Primary musclesChest, Triceps
Supporting musclesShoulders
EquipmentBench
Tracked byWeight & Reps
How to perform the smith machine bench press
- Lie on a bench under the smith machine with your feet flat on the floor. Grip the bar with your hands slightly wider than shoulder-width. Lower the bar to your chest, then press it back up to the starting position. Perform the desired number of reps.