Exercise guide
Lying Leg Raise
How to do the Lying Leg Raise. Works the abs, with lower back. Lie on your back on a mat with your hands at your sides. Raise your legs, keeping them straight…
Primary musclesAbs
Supporting musclesLower Back
EquipmentNo equipment
Tracked byReps
How to perform the lying leg raise
- Lie on your back on a mat with your hands at your sides. Raise your legs, keeping them straight and together, until they form a 90-degree angle with your torso. Lower them back down, stopping just before your feet touch the ground. Repeat.