Exercise guide
Lying Leg Curl
How to do the Lying Leg Curl. Works the hamstrings, with glutes and calves. Position yourself face down on a lying leg curl machine, with your legs extended…
Primary musclesHamstrings
Supporting musclesGlutes, Calves
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the lying leg curl
- Position yourself face down on a lying leg curl machine, with your legs extended and the roller pads resting just above your ankles. Curl your legs up toward your glutes, squeezing your hamstrings. Slowly return to the starting position.