Exercise guide
Lunge
How to do the Lunge. Works the quads and glutes, with hamstrings and calves. Stand with your feet shoulder-width apart. Step forward with one foot, bending…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentNo equipment
Tracked byReps
How to perform the lunge
- Stand with your feet shoulder-width apart. Step forward with one foot, bending both knees until the rear knee is just above the ground. Push off the front foot to return to the starting position. Repeat on the other leg.