Exercise guide
Barbell Lunge
How to do the Barbell Lunge with barbell. Works the quads and glutes, with hamstrings and calves. Stand with a barbell across your upper back. Step forward…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentBarbell
Tracked byWeight & Reps
How to perform the barbell lunge
- Stand with a barbell across your upper back. Step forward with one foot, bending both knees until the rear knee is just above the ground. Push off the front foot to return to the starting position. Repeat on the other leg.