Exercise guide
Low Cable Fly Crossovers
How to do the Low Cable Fly Crossovers with cable machine. Works the chest, with shoulders and triceps. Attach handles to the low pulleys on a cable machine…
Primary musclesChest
Supporting musclesShoulders, Triceps
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the low cable fly crossovers
- Attach handles to the low pulleys on a cable machine. Stand between the two pulleys, holding a handle in each hand. Step forward, keeping your arms at your sides, and extend them out to your sides in a wide arc, squeezing your chest. Return to the starting position.