Exercise guide
Leg Press
How to do the Leg Press. Works the quads and glutes, with hamstrings and calves. Sit in the leg press machine, placing your feet shoulder-width apart on the…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the leg press
- Sit in the leg press machine, placing your feet shoulder-width apart on the platform. Press the weight away from your body, extending your legs fully, then lower the weight back down, allowing your knees to bend.