Exercise guide
Leg Extension
How to do the Leg Extension. Works the quads. Adjust the machine to fit your body, and sit with your back against the pad. Place your feet under the padded…
Primary musclesQuads
Supporting musclesNot specified
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the leg extension
- Adjust the machine to fit your body, and sit with your back against the pad. Place your feet under the padded lever. Extend your legs fully, then lower the weight back down with control.