Exercise guide
Leg Curl
How to do the Leg Curl. Works the hamstrings, with calves. Sit on a seated leg curl machine with your back pressed against the pad, and position the padded…
Primary musclesHamstrings
Supporting musclesCalves
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the leg curl
- Sit on a seated leg curl machine with your back pressed against the pad, and position the padded lever under your calves. Secure your thighs under the upper pads and adjust the machine to fit your body. Grasp the handles to stabilize your upper body. Curl your legs up by flexing your knees, bringing your heels toward your glutes. Slowly extend your legs back to the starting position and repeat.