Exercise guide
Machine Lateral Raise
How to do the Machine Lateral Raise. Works the shoulders, with upper back. Adjust the machine to the appropriate height and sit with your back against the…
Primary musclesShoulders
Supporting musclesUpper Back
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the machine lateral raise
- Adjust the machine to the appropriate height and sit with your back against the pad. Grasp the handles with your palms facing inward. Raise your arms out to the sides, keeping them straight, until they are parallel to the floor.