Exercise guide
Lateral Raise
How to do the Lateral Raise with dumbbells. Works the shoulders, with upper back. Stand with feet shoulder-width apart, holding a dumbbell in each hand with…
Primary musclesShoulders
Supporting musclesUpper Back
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the lateral raise
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with your palms facing inward. Raise your arms out to the sides, keeping them straight, until they are parallel to the floor. Lower them back down with control.