Exercise guide
Band Lateral Raise
How to do the Band Lateral Raise with band. Works the shoulders, with upper back. Stand on the middle of a resistance band with your feet shoulder-width…
Primary musclesShoulders
Supporting musclesUpper Back
EquipmentBand
Tracked byWeight & Reps
How to perform the band lateral raise
- Stand on the middle of a resistance band with your feet shoulder-width apart. Grasp the ends of the band with your palms facing inward. Raise your arms out to the sides, keeping them straight, until they are parallel to the floor.